Begin with a conversation

If this therapy is a good fit, we will schedule an intake so I can learn about you, your strengths, and your areas of difficulty. Next, we will develop a personalized plan tailored to your strengths, needs, and interests. The plan is a working document that provides a pathway for your journey toward healing.

Next, we assess your resources for resilience, because the journey toward health is often challenging. The initial step in healing is often learning to regulate strong emotions. If you were to climb Mount Washington, you would want to be prepared for that adventure. The same is true for therapy: we want to have the skills we need for success.