I am a Ph.D level psychologist with training in multiple different modalities. I offer individual psychological therapy services, incorporating techniques including:

• EMDR (Eye Movement Desensitization and Reprocessing)
• Internal Family Systems
• Expressive Arts Therapy
• Spiritually Integrated Psychotherapy
• Jungian Integrated Therapy
• Hypnosis
• Bonny Method of Guided Imagery and Music

My work is influenced by Jungian psychology, which views emotional symptoms as signals that something important in your life needs attention. Therapy focuses on helping you understand yourself more fully, develop new ways of coping, and move toward a life that feels more meaningful and authentic.

Therapy begins with a phone screening to determine if this type of therapy is right for you and if I can provide you with enough services in this stage of your journey to promote your healing and happiness.

Next, we will schedule an intake which helps me to learn about you, your strengths and weaknesses. Then we will develop a personalized plan tailored to your strengths, needs and interests. The plan is a working document which provides a pathway for your journey to healing.

Next, we assess your resources for resiliency because the journey towards health is often challenging. Often, the initial step in healing is learning to regulate strong emotions. If you were to climb Mount Washington, you would want to be prepared for that adventure. The same is true for therapy, we want to have the skills that we need for success. The plan we develop can be adjusted over time during therapy.